I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Credit: Envato Elements Should You Drink Milk Daily? Milk is one of those things people seem to have strong opinions about. Some swear by a daily glass, others… The post Is It Healthy to Drink Milk ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

If you’re getting information online or from social media, Consumer Reports says make sure those sources are credible. Look for experts who have an RD, an MD, or a PhD in medicine or nutrition and are ...

In a groundbreaking move, the FDA has approved a new UV light-based process for sanitizing raw milk — one that preserves its ...

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Why Milk Can Help with Hydration. Dairy milk has the perfect hydrating trifecta of electrolytes, water and carbohydrates. This thirst-quenching combination makes milk a beverage t ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

Getting Coca-Cola to use cane sugar rather and ice cream manufacturers to stop their use of synthetic dyes are the latest ...