MyLifeXP on MSN6h
No Wheat, No Rice—What’s Left? Inside Swami Ramdev’s Unconventional Diet
A Peek Into Swami Ramdev’s Daily Routine The yoga guru starts his day at 3 AM with warm water, meditation, and a run before leading yoga sessions. His eating habits are even more surprising—he ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
Hosted on MSN17h
15 Foods I Avoid Like the Plague After 50—And the Healthier Swaps I Love
While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...