Obesity prevalence is rapidly increasing among older adults, posing significant health challenges and emphasizing the need ...

Curbing or preventing middle-aged spread could be key to avoiding serious medical problems in later life, with the type and ...

This study shows that midlife weight loss, without medical interventions, reduces chronic disease risk and supports longevity ...

Dropping just 6.5% of one's body weight also led to a 48% decreased risk of developing chronic diseases, including cancer and ...

You know that friend who always says "I'm too old to start dieting now"? A massive new Finnish study tracking over 23,000 ...

The percentage of overweight or obese adults prescribed GLP-1s jumped by almost 587% between 2019 and 2024, according to a ...

In the wake of early evidence supporting the long-term health benefits of GLP-1 based medications to potentially reduce the ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Weight gain. Losing weight can also be harder as you grow older. This is especially true for women, as hormone changes during menopause can do a number ... can help people with excess weight ...

If you’re Googling “Why am I not losing weight ... can lead to weight gain—and switching back and forth between night and day shifts, like many people do in order to spend more time ...

Some researchers suggest that people need to walk 10,000 steps a day for weight loss. Studies do show that people who ... especially for older adults who might struggle to get 10,000 steps.