I would like to receive WebMD’s Newsletter and other email updates from WebMD. Why obesity is a chronic disease and what that means Factors that impact your weight – including those you can ...

Everything on this list is somewhat of a hard truth ... the sake of your social life. This is why a solid support system is key to long-term weight loss. Without it, the journey can feel lonely ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

It can be hard to lose weight with polycystic ovary syndrome ... High levels of insulin could explain why some people with PCOS experience more hunger. If not managed, cravings can sabotage ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your ...

But don’t despair — there are ways to navigate these challenges and achieve your weight loss goals. Losing weight after 40 can feel like an uphill battle, with factors like slower metabolism ...

Weight loss drugs quickly became the go-to tactic for celebrities like Fat Joe, Kathy Bates, Macy Gray, Kelly Clarkson, Rebel Wilson and Oprah Winfrey.

Cardio can help you create a calorie deficit, which is essential to losing weight ... Alternatively, hitting it too hard can lead to burnout. That’s why it’s important to stagger your workouts.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...