Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Weight loss can become challenging with pre existing comorbidities like thyroid or PCOS. Polycystic Ovary Syndrome is a very common health problem that women face. Weight loss poses a major challenge.

For one woman, a congenital heart defect ... Strength wasn’t just about lifting heavier weights. It was about lifting others up, creating an environment where success was celebrated collectively ...

Read more on Latest Health News on India.com. Weight loss story: Woman reveals how she lost 25 kilos with... What is flu brain? How it triggers brain fog and cognitive issues Chocolate Day 2025 ...

From diet to workouts, Saachi’s Instagram profile is replete with tips and tracks for healthy and sustained weight loss. Also read | Woman dropped 25 kg with this high protein weight loss diet ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared ... She placed greater importance on weight training, elaborating, “Lifting weight is ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

A 40-year-old woman was abducted and gang-raped by four men in Udaipur after they offered her a lift. They assaulted her with an iron rod and abandoned her in a deserted area. Police are examining ...