Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Leesburg places three in the top 3 at 2A girls weightlifting state finals to finish as co-champ in Olympic style and ...

If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County has won the crown.

Gymshark Clothing (Code JESSE10 for 10% off!) ► <a href=" ►Gorilla Mind Supplements (Code JESSE 10% off!): ► <a href=" ►NEW ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... a hinging motion at the hips to lift weight up and down. The main muscles it ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...

For one woman, a congenital heart defect ... Strength wasn’t just about lifting heavier weights. It was about lifting others up, creating an environment where success was celebrated collectively ...

A Lyft driver refused to allow a paying customer in his vehicle because he thought she was too big to fit in his car.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Your Diet Is Spiking Your Blood Sugar If you’ve been watching your diet and still aren't losing weight, it could be the types of foods you are eating. A 2010 study compared two groups of women with ...

and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to overcome hurtful comments and improve her self-esteem. For Roorkee's ...