Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Area girls weightlifters brought home seven state championships, while Fleming Island and Middleburg won team titles at the ...

Watch me, a real holistic plastic surgeon, react to a woman who lifts 10-15 pound weights with her vagina! You have to see it ...