“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

If your nails are (or can become) weak, brittle, splitting and peeling, here’s why it should at least be on your radar… “IBX ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

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Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting ...

Two high school girls who competed at the Oregon track and field state championships refused to stand on the winners podium ...

With the return of ADWEEK's Most Powerful Women in Sports honors, this year's judges grappled with the evolving definition of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nike hosted their latest Athlete Think Tank inviting 12 female sports influencers and athletes to participate in the ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Vanessa Bryant and Savannah James stand as powerful figures beyond basketball. Vanessa, with a net worth of $600 million in ...

If you’re looking for deals on fitness equipment and outdoor gear, Dick’s Sporting Goods’ sale section is worth browsing. The current assortment of markdowns includes everything from summer essentials ...