Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

Nike will launch a new women's activewear brand in the U.S. this spring in partnership with Kim Kardashian-owned shapewear ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

But Athleta makes several tops specifically for larger bustlines, which is why this is the best matching workout set for women with larger busts. (Note that it also comes in an alternative version ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...