New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Nike will launch a new women's activewear brand in the U.S. this spring in partnership with Kim Kardashian-owned shapewear ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Zornes was determined to lose weight and started by tracking her calories and walking. “I started with indoor workouts — ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

But a new season in her own life led her down a different path, and it is making a tremendous impact on the women she sees in ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Two men were arrested Sunday after a woman said they tried to “rape or kill” her while exercising at an apartment complex.