Lov Day is a way to show girls and young women across the city how special they are. “You go down the line, see the music. It ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

According to the American Heart Association, cardiovascular disease is the leading cause of death among women.

America's top killer is heart disease. To bring awareness to this, members of the community wore red clothing.

February is Heart Health Month, and the City of Kalamazoo recently declared Friday National Wear Red Day in support of heart health.

TREW teamed up with women's workwear brand Dovetail to create a really heavy-duty pair of ski pants for ladies who work in ...

National Girls & Women in Sports Day began in 1987 in Washington, D.C. to recognize and celebrate women’s sports. The day united premiere organizations and elite female athletes to bring national ...

Jennifer Brady won her appeal before the Nova Scotia Supreme Court after a years-long battle, drawing a public apology from ...

To mark National Women and Girls in Sports Day on February 5, we celebrate a trio of female athletes who went above and ...

From playing defense to scouting teams, here's an inside look at the UConn women's basketball team's male practice player ...

Former Notre Dame Fighting Irish men's basketball star John Shumate passed away at the age of 72 after a brief illness the ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...