"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

Studies support the importance of leg strength in relation to longevity. Below is a fitness routine of about 60 minutes that can be spread throughout the day, two to three times a week ...

Strong Women trainer Emma Obayuvana from our Strong ... so lifting yourself up out of those squats won’t feel as hard. Leg day just became our favourite day of the week… Place your right ...

Strong Women ambassador and fitness trainer Alice ... Add these three effective calf exercises to your leg day workout and reap the benefits. It’s yet another reminder to never underestimate ...