Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Jazzercise — a dance ... of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics in the 1970s, said in a 2020 interview.

The second series of Gladiators premieres today (January 18) with a talented line-up that includes an ex-Winter Olympian, a gymnast and a Guinness World Record holder ...

On a cold, drizzly night in mid-December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location of PopRox dance studio. Clad in a workout ...

IOWA CITY, Iowa — A new practice home for the University of Iowa women’s gymnastics ... “Having the Marley dance floor and cheer mats permanently installed, the sound system built in, and game/fitness ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Flinging her male teammate into the air, female performer Lin Xinmeng practises China’s world-famous lion dance with a troupe that is shrugging off centuries of patriarchal norms. Mixing ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

By Zuzanna Lachendro Modern dance has always been political – both an artful form of revolt and a rejection of the status quo. By straying from the principles of classicism that favoured symmetry and ...