We all know protein for men is important, but how much protein do you need to eat? Find out here. The post How to calculate ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...