Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

One of the U.S. Navy's eleven aircraft carriers collided with a Panama-flagged merchant ship Wednesday off the Egypt coast near the Suez Canal.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

“That might have to do with testosterone in men and estrogen in women. Both of those hormones play a role in the maintenance of muscle function. …  And it’s harder to gain muscle back when your ...