A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A worker feels overlooked at her new workplace because of gender – she gets advice from an entrepreneur and author ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...

ProPublica reporter David Epstein was contacted by a woman with a wild story and a batch of photos she believed were clues to ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

With new power, Trump will move immediately to lay off federal workers Kate Middleton’s Stylist and Assistant of 15 Years Announces Her Resignation ‘Ridiculous prices’ blamed for slump in ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.