Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Buying sunglasses, flip-flops, and sunscreen will easily get anyone in the mood for summer, but shopping for a new swimsuit?

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

One of Alabama’s oldest buildings is for sale as a stunning private residence for $1.4M ...

After a decade of making history French soccer referee Stéphanie Frappart is using her experience to help more women take up the profession. She was the first woman to referee ...

West Palm Beach mayor highlights progress, priorities in State of the City address ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain her gravity-defying body? From yoga to baths to group fitness classes, ...

Fortunately, we've got the best 2025 hairstyles for women over 50 to inspire you ... spray to give your updo a glossy finish. Tousled beach waves are the ultimate go-to for the woman who wants ...

Political analysts credited the Supreme Court’s Dobbs decision in June 2022, which overturned a nearly 50-year constitutional ... mass pushing white women over the top into majority territory ...

For the past 15 years, Viper, real name Quang Long, has dedicated his life to fitness and has perfected the art of bodybuilding. He can bench an impressive 150kg (330lbs), the equivalent of being ...