Denise Welch looked sensational in a blue swimsuit as she posed for an Instagram photo on the beach during a sun-soaked ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...