Dr. Cowley said: "The results showed that women often feel judged for their appearance and performance, leading to a ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

Women exercising in gyms often face harassment and negative comments about their bodies, warns a new study. Researchers in Britain and Ireland uncovered a series of "barriers" faced by women ...

Everyone can feel self-conscious when working out, but having a women's only space definitely put me at ease. There's a name for feeling insecure at a gym and it's called gymtimidation and the ...

The best thing about this gym was that it was women's only. As a hijab-wearing woman, I could exercise safely and comfortably without my hijab on and in exercise clothes I preferred. Everyone can feel ...