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New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Scientists hope their findings could help create more "inclusive" gym spaces for women. The post Research exposes toxic ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

It became such an essential part of my life and I made friends with other members and we were part of a beautiful community ...

Carver-Hawkeye Arena’s overhead lights flicker as thunderous applause fills the air. Smoke begins to spill out of the tunnel.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Most people avoid working out because ... could also cover a gym membership, but that too depends on your insurance. Special amenities include: A separate women’s workout area and sauna Open ...