In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

Scientists hope their findings could help create more "inclusive" gym spaces for women. The post Research exposes toxic ...

One player made history in the process. Senior guard Colin Cordle set a new program single-game record with 48 points to help ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Dilan Patel, a women's health coach, has taken to Instagram to share his journey after unexpectedly being diagnosed with ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...