Whenever I lose motivation, I know it’s time to reconnect with my goals and remind myself why I’m working out in the first place. Setting specific goals, especially ones tied to activities I ...

Struggling to keep up the motivation to exercise? Looking for a way to strengthen your relationship while hitting your ...

It's a process we can work to understand and therefore influence. What Is Motivation? Motivation is the driving force behind everything we do, from getting out of bed to pursuing long-term goals ...

Chris Pratt was avoiding the gym, but he pushed himself and his followers to start working out again with a motivational message Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up working out even when your excitement burns out. “We think that we ...

And, even for the most dedicated exercisers, working out feels like a slog sometimes ... or find dips in motivation. “To me, the apotheosis of exercise is the treadmill,” Dr Lieberman says ...