Health and Me on MSN5h
Upbeat Music, Longer Workout: How Music Can Motivate You To Work Out Longer
Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...
4 Ways To ‘Bring Out The Best’ In Your Partner—By A Psychologist
Empowering your partner isn’t about changing them; it’s about creating a supportive environment that helps them see their own ...
Kenya's Wave of Deadly Violence Spurs Women to Fight Back
Gender-based violence has long been a major problem in Kenya because of patriarchal views, socioeconomic inequalities and insufficient legal protections, researchers say. For example, Kenyan law does ...
What’s happened to your body with four weeks no drinking as Dry January comes to an end
As Dry January comes to an end you might be wondering what happened to your body and the health benefits you may have gleaned ...
Livestrong.com on MSN3h
7 Science-Backed Ways to Boost Your Workout
When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.
To Build a Habit, Try a Streak
To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...
The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
Jayson Tatum’s Tireless Work Ethic Fuels Celtics’ Title Defense
As opponents have tried to dent the Celtics’ championship armor, however, Tatum has remained consistent. He ranks sixth in ...
This Much Weekly Exercise Could Help You Live Longer, New Study Finds
In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...