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Upbeat Music, Longer Workout: How Music Can Motivate You To Work Out Longer
Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...
Jayson Tatum’s Tireless Work Ethic Fuels Celtics’ Title Defense
As opponents have tried to dent the Celtics’ championship armor, however, Tatum has remained consistent. He ranks sixth in ...
4 Ways To ‘Bring Out The Best’ In Your Partner—By A Psychologist
Empowering your partner isn’t about changing them; it’s about creating a supportive environment that helps them see their own ...
To Build a Habit, Try a Streak
To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...
6 ways to motivate kids to exercise daily
Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...