We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...