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That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking ...
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...
And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...
Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...
I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...
From staying hydrated to switching up her workouts, these are the fitness and diet habits behind Mindy Kaling's weight loss.
Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...
Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.
Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...
Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.