Getting into a good workout routine is one of the best things that you can do for both your mind and your body. Whether you love to run, lift weights or swim, staying active keeps your energy up and ...

Dr. Torres, in an exclusive interview with Philstar.com, explained that a weight management program includes specific and ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

There is no quarterback in college football (without the last name Manning) who is more hyped than Penn State third-year ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...