She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

There are apps for every kind of exerciser, whether you're the generalist looking for a good workout library, the obsessive activity tracker, and the runner prepping for a race. If you’re ...

To me, App One is a better bang for your buck. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

I've had my wellness and lifestyle content published in various online publications such as ... using the app. Do you just want to get moving more often, or are there specific fitness milestones ...