Lizzo recently celebrated a major milestone in her fitness journey, revealing that she reached her long-term weight-loss goal ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.

Go for Bold is a health initiative launched by Healthy Washington County to address high rates of chronic illness in the area ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.