Cowboys HC Brian Schottenheimer is focused on building a high-energy, forward-thinking culture in Dallas starting with how ...

Vanderbilt basketball has hired a new strength and conditioning coach after leaving Jon Sanderson to Notre Dame. Brady Welsh, ...

With Neymar sidelined, Carlo Ancelotti coached his first training session in the Brazil national team, hinting to a potential ...

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

Between Super Bowl MVP Joe Flacco, former first-rounder Kenny Pickett, a recovering Deshaun Watson, and two talented rookies, Cleveland’s quarterback depth char ...

How quick this thing goes by,” head coach Aaron Glenn said after Tuesday’s practice. This portion of the calendar has been ...

After causing a firestorm with a video that went viral last week, Stefon Diggs was back to work with the Patriots Monday. But ...

Fitness coach Jeff Cavaliere broke down the key differences in training when pursuing more muscle growth or overall strength.

Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting ...

Many people hit the gym hard but still struggle to shed those stubborn kilos. This frustration often leads to quitting the ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...