There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

The line between nightlife and workouts is blurring with the popularity of fitness raves. Across Bengaluru, Mumbai, and Delhi ...

NASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

Nandini doesn’t believe in depriving herself, she embraces balance. On her cheat days, the beauty queen indulges in her ...

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

After the reality star opened up about childhood scoliosis surgery, here's what to know about the spine condition.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...