THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The reality star, from Allerton, first starred on Love Island in 2017 and secured fourth place with ex-partner Marcel ...

Gabby Allen had viewers' pulses racing this week in the notorious 'heart-rate' dance challenge on ITV's Love Island: All ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

Former Bollywood actress Mamta Kulkarni recently made headlines for embracing her newfound spiritual awakening at the Maha ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...