At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you're feeling "meh" about your current winter coat and need some proper cold-weather gear, direct your attention to this deal: the popular Moerdeng Waterproof Ski Jacket is over 55% off right ...

and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Oats have a low Glycemic Index and are high in fibre – providing slow-release energy – while eggs are a good source of ...

It also found 36 per cent of women aged over 55 were unsure how much they might receive from their pension each year compared to just 20 per cent of men. In addition to pensions, men over 55 have ...

so I can improve over the long run,” Hathiramani says. Just like you don’t need a ton of space or equipment to maintain your cardio fitness, you don’t need a vast menu of exercises.

It’s considered the first cohousing neighborhood for LGBTQ+ identifying people over 55 in the country. She said it didn’t take long for her to feel a sense of community there. Heather Diehl ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...