On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of ...

Choosing the right tunes can make a huge difference in your motivation, energy, and endurance. The Impact of Music on Your Workout: Various scientific studies have shown that music positively ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...