The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Combine that with impressive audio, an elegant design and sweatproof durability, and the FreeArc are a serious contender in the open-ear headphone space. Here's what you need to know – especially with ...

We all set goals for ourselves that we often do not meet. If you've been struggling to find time to be physically active, ...

Even personal trainers don’t wake up every morning ready to run 10 miles or bench press 200-pound weights. When they lack ...

Explore the electrifying lyrics of Dwayne Johnson's "Face Off" and find similar energetic hits. Uncover the beat and power of ...

Eminem’s Lose Yourself playing in the background or through your earphones may be the game-changer. The powerful and motivating track has a high-tempo beat that ranks it among the top beats per minute ...

Detroit Tigers opened their first full-squad workout with more experience but some question marks around the infield.

Getting older means revolving much of your life around taking care of yourself. From financially to spiritually, it takes commitment, effort and discipline to make sure you’re well. While the benefits ...

Television personality and social media influencer Krishna Shroff, along with actress Nikita Dutta, will be among the ...

Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...

If the grand arrivals of a big fight week can rarely be relied upon to provide a single worthwhile soundbite, the open ...

A gym owner who survived cancer has raised more than £1,600 for charity, with the help of members and coaches. Craig Spicer, from Andover, is the owner of Crazy Strength in Amesbury and was diagnosed ...