People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

Studies show that motivational music can reduce perceived exertion ... Music also boosts mood and reduces anxiety, turning a workout from a chore into an enjoyable experience.

In my mind, cardio was synonymous with high-intensity workout classes ... are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself).

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take this quiz to find out! Do you know which workout music suits your style?

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

Everything’s better with a little music, and according to Butterfield, playing some tunes has an incredible impact on our mood and motivation. “Craft a playlist that resonates with your energy and the ...

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Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few days or weeks, at least. However, once that novelty wears off, you ...