Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Getting older means revolving much of your life around taking care of yourself. From financially to spiritually, it takes commitment, effort and discipline to make sure you’re well. While the benefits ...

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...

Studies show that motivational music can reduce perceived exertion ... Music also boosts mood and reduces anxiety, turning a workout from a chore into an enjoyable experience.

In my mind, cardio was synonymous with high-intensity workout classes ... are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself).

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take this quiz to find out! Do you know which workout music suits your style?

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

Battle themes, in particular, can keep you motivated to get moving, pump weights, and work off a sweat. Here are our picks for some of the best video game songs to put on your workout playlist.