Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Getting older means revolving much of your life around taking care of yourself. From financially to spiritually, it takes commitment, effort and discipline to make sure you’re well. While the benefits ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

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Rocco Baldelli wants the focus to be on today. That was one of the messages the manager imparted to his team during his annual speech delivered before the team’s first full squad workout. “There will ...