Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Dr. Hannah Rosenblum, a cardiologist at NewYork-Presbyterian/Columbia University Irving Medical Center, told The Post which ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 41-year-old Michigan resident was in his ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

As an avid runner, I need my earbuds to be charged and ready to play my favorite songs before I hit the pavement -- and I need them to be durable enough to last through a rainy or sweaty exercise ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

Since last fall, several professional athletes from Patrick Mahomes and Travis Kelce to Luka Dončić and Joe Burrow have had their homes broken into and valuables stolen from their properties ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and ...

As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...