I’m a cardiologist — the heart health signs you shouldn’t ignore in your 40s, 50s and 60s
Dr. Hannah Rosenblum, a cardiologist at NewYork-Presbyterian/Columbia University Irving Medical Center, told The Post which ...
10 Best Weekly Strength Exercises To Do After 50
The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...
9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
Quad-City Times1d
Start the Week Off Right: Myths and truths about heart disease
February is American Heart Month and a good time to raise awareness about heart disease, the nation’s leading cause of death.
News Medical6d
Can an online lifestyle plan keep your brain sharp? Research says yes
"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.