Healthy fats, primarily from olive oil, fatty fish, nuts, and seeds, are key ... diet, much of which comes from olive oil and other plant sources of unsaturated fats. The World Health Organization ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Healthy fats, primarily from olive oil, fatty fish, nuts, and seeds, are key ... diet is not a low-fat diet. Fat comprises 25–35% of the diet, much of which comes from olive oil and other plant ...

World Pulses Day, observed on February 10, highlights the nutritional, environmental, and economic benefits of pulses. It ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

According to the World Health Organization (WHO), an unhealthy diet (like one high ... a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

According to the World Health Organization (WHO), an unhealthy diet ... is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet ...

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...