Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Drawing portraits with children can provide a moment of connection as you spend time looking at and focusing on one another, as well as be ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is ...

Have the kids do some house chores as well. Vacuuming, raking and sweeping all move their bodies. For adults, Weinzierl suggests utilizing workouts from our local gyms. Lifetime Fitness offers on ...

Sit up straight, which will help you take deep breaths. When you’re ready, start with step 1. Sitting upright, slowly exhale through your mouth, releasing all the oxygen from your lungs.

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

I don’t want to overstep boundaries with their mom or make the kids feel like I’m trying to replace her, but I also want to contribute positively to their lives and feel included as part of ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...

Ronan Keating has stepped out in style at the Irish premiere of the brand new Boyzone documentary, supported by members of his family. The Sky Documentary looks behind their success, fame, fall outs ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a nutritious ... a weight that feels moderate. This multi-step move, which takes you from the floor ...

As a certified fitness instructor, I've taken many people through the basics of a good squat, so alongside certified personal trainer Rachael Sacerdoti, founder of women’s wellness programme, It’s So ...