How to create a perfect night routine for better sleep
Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
Tatler3d
Eyes wide open: Amanda, Lady Harlech entrusts a surgeon with an artist’s eye to perform a blepharoplasty procedure
In Tatler's 2025 Beauty and Cosmetic Surgery Guide, Amanda Harlech discovers precision eyelid surgery can result in an ...
6 tiny daily habits every woman in their 20s should adopt
Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...
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Sleep hacks for millennials: Reclaim rest and balance in the Work-From-Home era
Consistency is key, so aim to go to bed and wake up at the same hour every day, including weekends. Create a calming ...
The best hotels in Sri Lanka: From Kandy to Colombo
From tea plantation bungalows and modern jungle villas, to beachside estates, this tropical island boasts accommodation for ...
Teen sleep troubles explained
Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...
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Try these 5 yoga poses to help you sleep and rest better
Don’t panic. It happens to the best of us. If you do yoga before going to sleep at night, also it might help you on weight loss. And, it can help you on your eating habits. Before starting these ...
Tom's Guide6d
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
We recommend limiting phone usage in the hour or so before sleep, but for many of us ... As another upside, a few minutes of stretching or yoga in the evening has the dual benefits of time ...
‘I tried a two-day reset at Swiss medi-spa - and the results were impressive’
The Reset Cure certainly lives up to its name. After two packed days at Clinique Nescens, I headed home feeling lighter, ...
I Tried the Internet-Famous Sauna–Cold Plunge Combo—It Eliminated Skin, Sleep, and Stress Issues
Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...