They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

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Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Here’s a primer on some of the most popular styles, followed by a big caveat.

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Yogacharya Surakshit Goswami on beating the heat in the months ahead We often think that our ancestors had it easy their lives were less complicated and they were not subjected to the kind of stress t ...

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...

Showcase your company news with guaranteed exposure both in print and online 25 years ago, Denver's economy thrived on IT, real estate & oil. DBJ will kick… Be Inspired! Meet Your Mentor! Make ...

A reflex response to strong feelings. This reflex allows some children to hold their breath long enough to pass out. Spells do not happen on purpose. This happens in 5% of healthy children.