Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

When it comes to exercise, a chair ... corpse pose (a harbinger?) and pay tender homage to my arthritic joints, revelling gratefully in what my body still allows me to do. Over time, yoga is ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga has various levels of difficulty ranging ... Gaze up towards your left hand. The chair pose is a standing pose that strengthens the legs, core, and glutes. To perform the chair pose, stand ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...