Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & Stress!" Explore the top 5 yoga poses specifically designed to reduce back pain ...

The Himalayas' tranquil valleys and lofty peaks offer some of the most revered spiritual retreats, blending peace, meditation, yoga, and introspection amid natural wonders. Himachal Pradesh's ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

Meditation plays a strong role in attaining inner peace and heightened consciousness, similar to traditional disciplines like Zen Buddhism and Patanjali's YogaSutras. To reach deep insights about ...

He shared his journey to monkhood with Bangalore Mirror and explained why Kriya Yoga is the ideal meditation path for ... and effective method for inner peace. Rooted in the teachings of Sri ...

Whether you're new to yoga or an experienced practitioner, these poses are gentle, accessible, and highly effective for promoting peace and relaxation at the end of your day. Make yoga a part of ...

He urged people to integrate yoga and meditation and exercise positive thinking for world peace, citing the saying 'An eye to an eye leads the world blind." Pointing out the need to practice ...

Not only are anxious residents signing up for yoga, barre, and pilates classes, but they're also booking private meditation sessions, joining group nature hikes, downloading mindfulness apps ...