Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Kelsey Plum used to attend Los Angeles Sparks games as a kid, with her mother driving them from the San Diego area.

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

New York City FC are celebrating their 10th anniversary season with new kits that are drawing inspiration from the city the ...

Kendall Jenner gives Jimmy Fallon a fun photoshoot, recreating her Vogue pose, but he’s shocked she has to develop the film instead of seeing it instantly ...

Auditions for the pageant took place last month in Laguna Beach. The show uses two casts of 150 people who rotate each week.

The former Kansas City Chiefs coach tried to use his title to impress his wife Brett Ashley Cantwell when they first met ...

Over the past few days, the Duchess has seemed keen to play the role of adoring wife - snuggling up to Harry at every ...

This yoga pose is often used as a transitional pose between ... you must extend the arms straight instead of overhead. Keep your head facing forward and your gaze strong. Take deep long breaths ...

NEWS ANALYSIS. Economically weakened and shaken by the rise of the far right, the European Union is in a difficult position ...

Be cautious with your favorite pastries this week.