If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

These carefully selected yoga poses offer ... heels toward the floor. This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...

Yin Yoga is a slow-paced practice that involves holding poses for several minutes. This adds some gentle “stress” to your joints, encouraging the tight tissue surrounding them to stretch out.

If you’re new to the practice, adding a sequence of yoga stretches for beginners into your everyday routine will do wonders for your health. Whether you're looking to stretch out before a workout or ...

These are moves she recommends for both beginners and advanced yogis, which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her ...