The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

although it can be a nice side effect." If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements. You don't ...

One you might not have thought of is light yoga ... and twist yourself, pushing with your elbow on the raised knee. Twist and breathe. Repeat with the other side before moving on. From a seated ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through ... whether in a yoga class or by wrapping around your desk chair after a poor ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.