Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. We'll ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Incorporating these noon yoga poses into your day can offer a much-needed respite, refreshing your mind and body.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Our zodiac signs don’t just influence our personalities, they also have the potential to shape our intimate connections. Each sign has characteristics that can enhance your feelings of love, passion, ...

were seen seated side-by-side on Tuesday as they listened to French President Emmanuel Macron talk about the future of Artificial Intelligence. PM Modi is scheduled to head to Washington following ...

Lizard Pose (Utthan Pristhasana) – 1 minute each side How we do it: This yoga pose is a big opener. Choose one foot, left or right. Let’s start with the left foot. You just have to bring your ...

Delhi based Yoga Instructor Manushreya Sharma shared that Arora in the video is seen performing the Forward fold in Butterfly Pose, Seated Forward Fold and Naadi Shuddhi Pranayama. “The best part ...